Loading... What is the best exercise (without equipment or weights) for the back of the arms?

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be... keep reading →

you mean the triceps? You can do bench dips you don´t need equipment fot that exercise google it up ;) hope this helps.

For me, the most pleasurable and effective way to tone up my triceps is to rake the garden. But you must change sides every few minutes a) to get less tired and b) to work both sides of the body and both arms evenly.

Those are called your triceps and rear deltoids. Shadowboxing is great for arm exercise. No weights or equipment. A little music and perhaps my video to get you started. :-)

www.thecybergym.com

Good luck! Coach Albert

Change the diet first, and then start on a cardio and strength training program. Cardio should be as intense as possible and the strength training should follow a heavy weight training program. Low Repetitions, Low Volume, Heavy Weight.

For further reading: http://hubpages.com/hub/Ladies-First-A-Sure-Fire-P

Expectus is right this is where the triceps come in. A great exercise not using weight would actually be push ups. Doing them until you feel the back part of your arms (tricpes) burn a little is the best way to go..